stress can be managed by listing the major stresses in our life and consider solution or lifestyle changes to combat them. prioritize, practice time management, and learn to delegate and say no. Make time for relaxation and rest on a regular basis. Improve your diet: Reduce caffeine, nicotine, junk foods and sugar, and increase whole grains, vegetables, fruits and water. Stress puts added strain on the liver and nervous system. To strengthen these, boost your intake of B vitamins, vitamin c, zinc and magnesium.